So yesterday I didn't post becasue life had me super busy - I went to dinner at my friend Amy's house - she is so sweet - I told her that I would eat before becasue I was dieting and she said heck not - she made us all grilled chicken salad - I am so thankful for supportive families and friends who are making this jounrney so much easier!! The last two days have been so stressful and normally I turn to food to help with that - I have stayed within my points and am so happy to say I overcame some challenges - 1st challenge - I had cash yesterday and cash in my hand is always bad - got to spend it for some reason - so I took Chad, my ride to work partner, to work yesterday and was CRAVING my go to breakfast - pepsi and crackers - I had such an internal battle - eat it in the car with no one around and I can get away with it - CRAZY I know but this is how my mind works with food - but I didn't go to the gas station I went right to work and ate my ww breakfast meal I had and drank that lovely water - HUGE ACCOMPLISHMENT!!!
It has been 7 days since I have had a meal at mcdonalds again HUGE ACCOMPLISHMENT!!!
Every thursday is Rotary where lunch is served and you have 3 choices - made the healthy choice and didn't even eat it all because once I was satisfied I stopped and drank water - 3rd HUGE ACCOMPLISHMENT!!! needless to say I am pretty proud of the last week - its hard but I have a goal in sight - I no longer want to hide in my house because I am overweight - I am trying to join the world again and feel better about myself!!
Had first weigh in at ww - lost 3.4 lbs - current weight 199.6 - out of the 200 range!!! YEAH!!!!!
No comments:
Post a Comment